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Meditation make avoid distress from hopelessness and escape a world full of worries, we have a different kind of travel package for you. Meditation is offered at a number of sites throughout Yangon and after just a few days of training, you should begin to improve your concentration and experience positive mental changes.We can help with the application procedure to centre and if necessary arrange transfers and accommodation before, during and after the meditation course. Before or after your training we can arrange visits to other worthy sites in Myanmar, such as Bagan, Mandalay and Inle Lake.


  • Throughout the meditation period only Myanmar    longyi (sarong) can    be worn.
    Western dress , such as shorts and skirts, are not allowed
  • Both vegetarian and non-vegetarian breakfast and lunch are served at the centre.        
  • However, as you have to keep the eight precepts you must abstain from eating solid food afternoon
  • There will not be any evening meals but soft drinks are allowed after midday.
  • All yogis (mediation trainees)     are expected to keep the eight precepts during their stays at the meditation centre; these rules will be explained by the meditation teachers.
  • Each Yogi     will receive personal guidance and attention throughout the course and will have the opportunity to gain meditation knowledge.
  • Smoking,  drinking alcohol, chewing tobacco or betel nut and the use of recreational drugs are strictly forbidden
  • Everyone must attend the group sitting at their respective meditation hall

Distress By Meditation

Duration : 5 Days/ 4 Nights
Destination : Yangon
Tour Code : MHT-013


Day 1: Yangon

Upon arrival in Yangon International Airport you will be welcomed by your Mai Hsoong tour guide.  Transfer to your hotel for check in. City tour began with the through Yangon’s colonial-style city center. Visit to SULE PAGODA, dating back over 2,000 years ago next to the magnificent reclining Buddha at CHAUK HTAT GYI. Visit the KABA AYE (WORLD PEACE) PAGODA and the MAHAPASANA CAVE, built for memorial of the 1954-56 the sixth Buddhist synod took place. Complete your Yangon impressions with an extended visit to one of the world’s most spectacular monuments, the SHWEDAGON PAGODA. Dinner and overnight in Yangon.

Day - 2 Yangon (Meditation Center)

After breakfast, transfer to Meditation Center. Lunch is providing at Meditation Center.

Day - 3 Yangon (Meditation Center)

Early breakfast & Lunch is providing at Meditation Center.

Day - 4 Yangon (Meditation Center)

Early breakfast & Lunch is providing at Meditation Center.

Day - 5 Yangon -  Departure

After breakfast pick up from meditation center stroll through the BOGYOKE (SCOTTS) MARKET with hundreds of food, local clothes, handicrafts and gems stores (closed on Public Holidays and Mondays).
After Lunch transfer to Yangon International Airport.

NOTES : Itinerary is subject to changes depending on flights, road conditions and availability of rooms. A supplement for changes might apply.